PJ Krestinski

Before coming to Aidan, I was in a very frustrating period where recurring injuries and plateaus had limited my progress for about a year’s worth of training. Within our first few blocks, this turned around completely and I am both stronger and healthier than ever. While our first block was a great starting point with PRs in all three lifts, Aidan has continued to make programming tweaks that have led to significant improvements in my overall strength levels. 

Additionally, Aidan provides excellent communication and attention to detail which is noticeable in his programming, lifter feedback and any general questions I have. Whether its a minor injury or large technique change, Aidan has a large depth of knowledge to push his athletes to become better overall powerlifters.