Stephan Karidis

When I first started working with Sean I was thoroughly impressed by how diligent his initial microcycle design was. His analysis of my previous successful and unsuccessful training, we were able to hit the ground running without any issues; which has allowed every subsequent training block to reap progression without roadblocks. Sean's technical eye is also second to none - identifying minute inefficiencies within my lifts and communicating simple and effective solutions for them. On the educational front, Sean's ability to explain complex topics in a concise manner has allowed me to better understand both the programming and technical strategies that we implement. My experience working with him has been absolutely flawless."